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Compression therapy applied via compression boots are a type of recovery gear that uses pneumatic compression to apply pressure to your legs, helping to increase blood flow and reduce inflammation. These boots usually consist of a pair of sleeves that are worn over your legs, which are then connected to a machine that pumps air into the sleeves.
When you wear compression boots, the machine will inflate the sleeves with air, applying pressure to your legs. This pressure will then gradually decrease, allowing the blood to flow more freely and circulate throughout your legs. By increasing blood flow and reducing inflammation, compression boots can help speed up the recovery process after a workout or athletic event. They can also help relieve symptoms of chronic conditions like lymphedema and varicose veins, which can cause swelling and discomfort.
Compression therapy offer several benefits for athletes and fitness enthusiasts. Below are just a few of the ways compression boots can help you recover faster and perform better:
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