Exercise Prescription

Exercise prescription commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose, which is developed by us for the patient. Due to the specific and unique needs and interests of the client, the goal of exercise prescription focusses on the successful integration of exercise principles and behavioral techniques that motivates the patient to be compliant, thus achieving their goals.

An exercise prescription generally includes the following specific recommendations:

• Type of exercise or activity.
• Specific workloads.
• Duration and frequency of the activity or exercise session.
• Intensity guidelines.
• Precautions regarding certain orthopedic (or other) concerns or related concerns.